Free Self Defense Seminar


Elite Fitness365 is offering a Self Defense Seminar on Wednesday,  March 2, 2011 at 7:30pm at the gym. The seminar is FREE and open to the public.  There is limited space. Call to reserve your spot today.

Laura Tessier, DCJS (Department of Criminal Justice Services) Instructor for the State of Virginia, will show you how to employ practical, easy-to-learn hold breaks, blocks, strikes and throws.  You will learn how to use leverage, momentum and vital striking points against an attacker.  It’s not about size or strength, but attitude and skill.  You will be taught how to make your fear work to your advantage, to fight back, escape and survive in seemingly indefensible situations.

 Elite Fitness365
122 E. Little Creek Rd.
Norfolk, VA 23505



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